YOGA & PILATES RETREAT

At SISU it is our aim to guide you on your journey of wellbeing, self discovery and fitness along with building upon your own inner strength, determination and resilience which we believe the practices of both Yoga and HIIT Pilates gives you.

 

Whether you are new to the practices or regular practitioners our Malaga retreat will give you the time and opportunity to delve deeper into the practices and learn more about anatomy, postures and alignment, along with self-growth.

 

 

The Retreat…

 

El Cachete is a 150-year-old farmhouse set in 80 acres of olive groves. The house, which is a traditionally renovated Andalusian Cortijo, is the perfect home for our Yoga and HIIT Pilates retreat.

 

We will practice in the fully equipped yoga studio or on the outdoor yoga platform (depending on the heat) surrounded by blue skies and mountains!

 

During the retreat there will be plenty of time to enjoy your surroundings and practice up to three classes daily, which will include Bikram Yoga and HIIT Pilates led by Sharon Long along with other styles of yoga including an immersive sound bath. We would encourage bringing Journalling (Journals will be provided) to your day on the retreat so that you can explore self-growth and manisfestation during this special time that you have set aside.

 

In your free time you can relax around the 20-metre swimming pool, explore the surrounding countryside or maybe step outside of the retreat and visit the Rio Frio Waterfall or maybe go a little further and visit the town of Granada and visit La Alhambra (We will be happy to help you organise transport)

 

We will be fully catered for by the wonderful onsite chef for the duration of the stay delivering us Breakfast, Lunch and Dinner.

 

Arrival and Departure Dates and Times….

 

Check in is from 12.30 on Friday 17 October 2025. 

 

Check out is by 11.00 on Wednesday 22 October 2025

 

 

 

 

 

How to get to the Retreat…

 

The closest airport is Malaga Airport.  The retreat is a 50-minute car journey away. There are many affordable flights departing from the UK.

 

We will arrange transfer to and from the retreat centre at an extra cost (once everyone has their travel plans confirmed, we will set up a whatsapp group for all participants so hopefully everyone can arrive around the same time so as to keep the price of the transfer low)

 

Food…

 

You will be catered for with 3 home made vegetarian/vegan meals each day as well as dinner on your arrival day and breakfast on your departure day.  Fresh herbal tea, coffee and water are available all day (alcohol is not included, however this can be purchased at your own expense from the bar)

 

Unfortunately people with coeliac disease, anyone with severe nut allergies or people in ketosis cannot be catered for, as we are unable to be trace-free. The food that is cooked is mainly gluten free main courses using minimal wheat based food, however gluten free bread can be provided.

 

Visa Requirements…

 

It is your responsibility to check with the Spanish Government on which visa you will need to obtain to enter Spain depending on which country you will be travelling from.  Please ensure you organise this in advance.

 

Price ...

 

Prices from £1350.00 pp (based on shared triple/twin/double room) single occupancy £2095.00.

 

4 spaces left! 

 

What’s included…?

 

6-days/5 nights accommodation

 

3 meals per day as well as dinner on arrival day and breakfast on departure day

 

All equipment

 

Daily yoga/HIIT Pilates classes (morning and evenings) Immersive Sound Bath, Ice bath experience, excursion to a local Andalusian town.

  

20-metre swimming pool

 

Fresh herbal tea, coffee and water available all day

 

The beautiful surrounding countryside and sitting under the Andulician sun.

 

Not included…

 

Airfare

 

Transfer to and from the airport (we will help organise where possible)

 

Massage or any additional treatments

 

Travel insurance (please purchase this as soon as you have booked)

 

Deposit and Payment…

 

A 40% deposit is required to secure your spot- this in NOT refundable

 

The next payment of 40% is due 12 weeks before the retreat (25 July 2025)

 

The final 20% is due 6 weeks before the retreat (5 September 2025)

 

If you have any questions regarding the payment plan please speak to Sharon and we will do our best to help.

 

 

*Please note that there is a large very friendly dog who is a resident at the retreat you may see him walking around looking for a stroke or maybe to catch a stick or two.  Also being in the countryside Frogs and Rabbits are not an uncommon sight.